Yoga is for everyone.
However, when viewing online, it is up to each individual to honor their own capabilities and determine which class is suitable. If you are nursing an injury or have an underlying condition, please check with your physician for any restrictions suited to your situation. It is better to understand the fundamentals taught in Basics classes, before moving to a faster paced Flow.
The techniques presented on this website are not intended to be a substitute for proper medical advice. Movement Arts assumes no responsibility for any injuries suffered while practicing these techniques.
Please click the link below to select from our video Library. Regular membership rates apply towards views. For example if you are on an unlimited membership, you will have unlimited views. If you are on a punch card/class pass, each view will punch your card.
FREE SAMPLE – Restorative with Melissa – Put your feet up and relax! With or without props, learn several ways to get your legs elevated, which is a great way to connect to your Parasympathetic Nervous System – rest and digest mode. Give yourself the gift of deep relaxation with these simple poses.
FREE SAMPLE – Restorative with Melissa – Twist to unwind. It may be counter intuitive, but twists are a great way to unwind our internal knots. Find your way into one of these twists using a bolster (cushion, pillow or blanket) to fully support the body.
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