Workshops, Session Classes, Special Classes, Yoga Retreats and other events are an important part of our service to the community, offering a chance to learn something new and/or refine existing practices. First time considering a yoga retreat? Here you can immerse yourself in yoga, be in good company, and have a vacation in Nature as well. In May 2019 we will be returning to Costa Rica for another Yoga Adventure Week. Due to limited space, we advise reserving the workshop, special class, or retreat of your choice well in advance.
Yoga For Beginners Five Week Session
September 8-October 6 Five Saturdays 11:00 am-noon $75
If you have wanted to come to a yoga class and felt that yoga is too hard for you or attended a yoga class and felt embarrassed by your lack of knowledge, this is a class for you. We will discuss the what and why of yoga, focus on breathing and connecting the breath with movement, and basic yoga postures with an emphasis on proper alignment. After attending this 6 week series you should feel comfortable moving into any basic yoga class. Yoga is for everyone! Welcome to yoga! Your instructor: Kara Keating. Space is limited, sign up early.
Free Your Shoulders
Saturday August 25, 2-4 pm, $35 with Carol Mason, ERYT
Learn how to prevent and heal shoulder injuries.
A regular, targeted asana practice can help to maintain healthy shoulders by bringing awareness to your alignment, strengthening the muscles of the shoulders and opening the chest with your breath.We will examine how to free the shoulder blades for fluidity of movement, how to protect and heal the rotator cuff and how to strengthen the muscles of the shoulder girdle to support ourselves in weight bearing postures. The shoulders are the conduit to the creative and or destructive power of our arms and hands and therefore a reflection of consciousness. Bring that creative power to your practice. All levels.
Day of Self Care
Sunday, September 9, 1- 4 pm. Free Event
Day of Self Care is a community event that will be held at the Camano Island Library in the meeting room. Treat yourself to an afternoon of self-care education. Featured speakers will include Carrie Hardy, N.D. (Naturopathy and alternative medicine) Kathleen Buchanan, CNTP (Eating for radiant health) Markie Parks, Licensed Esthetician (Secrets to beautiful skin) Rhonda Simpson (Owner, Camano Island Day Spa) Massage basics and benefits, and Carol Mason, ERYT, (yoga for health) This event is free and open to all. Register and reserve your spot in advance.
Sound Bath for Healing Mind Body Spirit
Sunday, October 14 2-3:30 pm
A special event in conjunction with the Mind Body Spirit Connection Fall Expo (which is held Saturday, October 13 at the Camano Center.) Learn about Nada Yoga, or the yoga of sound. We will practice using our own voices to raise our personal and collective vibration, followed by a Sound Bath. Participants can recline or sit while taking in the sounds of singing bowls, crystal singing bowls, gongs, and other instruments of healing. 90 minutes, $25, a percentage of the proceeds will go to CASA (Camano island Animal Shelter)
Costa Rica Yoga Retreat with Kara Keating
We invite you to join us for a trip to Luna Lodge on the Osa Peninsula of Costa Rica. Enjoy 7 nights and 8 days of yoga and other adventures in the middle of one of the most bio-diverse areas in the world. This will be our third yoga retreat at the Luna on the Osa. May is a beautiful time to be in Costa Rica.
The Dates: May 4-13, 2019 (Lodge dates May 5-12)
Prices are per person, all-inclusive and include accommodations, three delicious meals a day, two daily yoga classes, and your internal flights (San Jose to Luna Lodge and back) Plan to spend a night in San Jose on May 4, and perhaps a night on May 12 before you fly home. Your $500 deposit (non-refundable) will hold your choice of accommodations. If you select the make deposit button, you will still be able to choose your accommodations. Please contact Kara if you have any questions about this retreat.
Hacienda Room: $2,098
Luxury Tent with bathroom: $1,776
Deposit required to hold your place: $500 Register
Balance is due anytime before or on December 15, 2018. The deposit is non-refundable.
Fall Yoga Retreat Weekend in Leavenworth, Washington
October 4-6, 2019
Fall Yoga Retreat at Sleeping Lady Mountain Resort. Enjoy fresh mountain air, Fall colors, excellent accommodations, fantastic healthy organic food, heated outdoor rock pools, sauna, two classes each day with energizing and relaxing yoga & meditation, hiking, and plenty of free time.Daily classes will include morning yoga for all levels and afternoon restorative and meditation practice. Open to all yoga students, and their guests. You may choose your roommate or we can match you up. Sleeping Lady is an eco-friendly luxury resort. The dress is casual, the atmosphere is tranquil; you will be happy you came! $650 per person (double occupancy) includes all eco-luxe accommodations, use of all facilities, yoga classes, hiking, six gourmet organic meals. This retreat is limited to 18 people.
Your Yoga Guides: Kara Keating and Staff members of Movement Arts.