Looking to de-stress, stretch, tone, balance, calm, stabilize, relax? Everyone is welcome to start from where they are. We suggest trying different classes and teachers to find out what combinations work best for you. At Movement Arts we teach alignment-based Hatha Yoga blended with Vinyasa flow. Our fully equipped studio offers eco-comfort, with cork floors and natural light. We keep the temperature at about 72 degrees, warm in the winter and cool in the summer.
Brand new to yoga? Start with the Yoga Basics or Yoga for All Levels class. Restful and replenishing classes include Yin Yoga, Restorative Yoga and Yoga Nidra. Add more depth and strength to your practice with Yoga Flow and Superflow. Pilates Fusion will strengthen your core and your whole body. Yogatone is fun, rhythmic, and exhilarating. Check our Events Page for Yoga for Beginners six-week session classes or workshops coming up.
First class? Arrive at least 15-20 minutes before start time. Belongings (including shoes & water bottles) go in the cubbies provided. The person at the desk will give you a form to fill out, take your ID photo, and inform you of check in procedures. This time is needed even if you registered online. Bring your own mat or rent one of our Manduka demo mats for a $1 donation to the animal shelter.
Doors open 20 minutes prior to each class. Please do not wear any scents to class. All of our classes are best practiced several hours after a main meal. Please remove your shoes upon entering the studio and silence cell phones. Thank you.
Class Check in options: Online in advance to reserve your spot or check in at the studio. Download our free Movement Arts app that will make it easy for you to reserve classes, make purchases, and more. Link to the app right from our home page.
See our Rates for details on pricing. New clients may enjoy a choice of introductory rates to get started.