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Yoga and Men

Recently, as I was getting ready to teach a room full of yogis, I noticed that almost half of the people in class were male. This was not normal. For a long time American yoga classes have been primarily filled with women, with a few men here and there. This seemed like a good sign,…

The Comfort Zone

  The Comfort Zone Just as we all have a sense of our personal space around us, we also have a comfort zone. This is where we like to live most of the time. There is good reason for this zone; it’s the one we can handle, life feels generally good and familiar to us….