360.629.9100 info@movementarts.com

Yoga and Men

Recently, as I was getting ready to teach a room full of yogis, I noticed that almost half of the people in class were male. This was not normal. For a long time American yoga classes have been primarily filled with women, with a few men here and there. This seemed...

Bending Over Backwards

Bending Over Backwards   Take a room full of children and ask them to perform a full wheel backbend and most of them can do it easily. They might be weak in the arms and not able to push themselves up, but their little spines are so wonderfully flexible. Ask the...
Keeping our yoga community safe during Covid 19

Please click here to familiarize yourself with our policies as we continue to navigate a safe re-opening of the studio. In order to meet state guidelines we have implemented a number of changes to practice as safely as possible.